Important medical benefits of the latest findings of science

Drink plenty of water helps to get rid of excess weight

Every 8 cups of water and reduce by 25 pounds. The percentage of water in the human body to approximately 60 to 70% of the mass of the body, a person can survive without food for a few weeks, but it can not do without water for more than a few days.
The body loses about two liters of water through breathing, sweat and kidney function, and represents the water part in every cell of the body, it helps in digestion and metabolism, as well as the body's ability to burn calories, help the water body muscles to move without cramping and supports Sight The brain and kidney function and

maintains blood pressure and body temperature.

And can cause water shortages body in increased body fat and abdominal cramps and constipation and numbness of hands and feet, headaches and nausea, as there are psychological effects can be reflected negatively on a diet to lose weight, such as inactivity, headaches and irritable due to lack of water in the body, which does not stimulate the person to prepare a healthy meal or walking.

To avoid all these symptoms are advised by nutritionists eat the largest possible amount of water up to 10 cups per day, because the human need for the amount of water is much larger than we eat, this must not rely too much on feeling thirsty to remember our need for a glass of water, often happens thirst After a drought already.

And a person can follow a simple method relies on a glass of water with each meal before or after eating, and when eating food rich in salt or sugar should be dealt with an additional amount of water to avoid thirst after.

Some studies suggest eating the equivalent of eight glasses of water each day to lose weight by 25 lbs. It can be water in its natural form or in the form of milk and soy drinks, juices, herbal tea and coffee, The benefits of fluid in a cup of coffee over the impact of caffeine in urine, but we choose drinks at least calories, Milk skim contains elements vital food and represents ideal choice for people who want to reduce weight. And expert advice by following other strategies simple to get enough water, and start eating water when you wake up because sleep cause dehydration, and when you feel very hungry person must drink water first to gain some time to choose healthy food right, and keep a water bottle in hand, and drinking water in winter as much as dealing with water in the summer, but in times of exercise in hot weather should be eating more of water, and during the exercises a person must eat water every 15 to 20 minutes.

Abdominal pain, constipation and diarrhea most prominent symptoms

Aerobics ease of colon disorders in patients.

Swedish researchers went to that increased physical activity routine can help to improve the symptoms of colon disorders. Activity can also strong help to stop the deterioration of colon trouble in this type of patients.

The researchers believe that the disease colon disorders, which affects approximately 10 to 15% around the world is characterized by abdominal pain, discomfort and constipation, diarrhea, and abdominal cramps.

The study was based on the observation status 102 patients disorders intestine between the ages of 18 to 65 for a period of three months, and a half-sample members to follow their lifestyle natural while undergoing other half of physical activity plus aims to double physical activity medium and strong three to five times a week for sessions ranging between 20 and 30 minutes.

Three months later values ​​Participants symptoms of colon disorders, including stomach pain and bowel difficulties, the group has registered in her life-long natural five-point reduction in symptoms, whereas the group that increased physical activity a significant improvement in the symptoms of their disease.

Male hormone a common reasons

 Baldness twenties strengthens the risk of prostate cancer in old age.

A recent French study concluded to be considered premature baldness at the age of twenty-year-old men among the indicators that may bias and the possibility of prostate cancer in the coming years.

The study showed the presence of common factors responsible for baldness and cancer, represented mainly in testosterone "male" as well as genetic causes.

The study was based on 388 men with cancer and 281 without it, The Astnaj concluded that the totality of the injured respondents remember they were balding early at the age of twenty years.

The researchers said that those who suffer hair loss in their thirties or forties age does not seem to be similar to that facing higher risk of this type of cancer, and they do not grow more strongly tumors.

Evolve at the age of 8 to 10 months

Child born to realize prior to the predominance of large to small objects.

 U.S. scientists revealed that young children understand the importance of scale in measuring prevail between two Mtsaraein.

The scientists from Harvard University and California in the United States conducted five experiments on 144 children aged between 8 to 16 months to gauge their reactions when watching videos about the conflict between animated objects in multiple sizes.

The writer study and researcher, Department of Psychology at Harvard University and an assistant professor at the University of Konbhagn Lott Thompson: "When surrender a person large for someone smaller, which is an unexpected result, continue children follow the scene for a longer period, and that children continue watching things for longer periods when they see things Tzhlhm , and these reactions indicate that the rights either that generates understand some things social conditions related to the size things or that he acquired at an early age, a property that is found in human and animal alike. "

She added: "For us this is one of the studies that suggest that children come to the world with a complex of the basic concepts they use to understand the world and to know".

The films used by researchers photographed blocs large and small are pictures of the eyes and mouth bounce suddenly in the opposite direction, has seen children blocs Atkabln in the middle hampers each provide the other, and then watching any of the two blocs large or small bow and step aside away from the other.

She reactions children that young people aged eight months have failed to understand the meaning of that step down the larger mass in front of small mass, but the children aged between 10 - 16 months showed surprise when you see it, which means that understanding those meanings evolve at age 8 -10 months.

Thompson indicated that the animal world replete with such examples of larger control such as birds, cats which Tnfh itself so it looks like a larger attackers or dogs which expand Bogesadha to express acquiescence.

Commented childhood researcher and assistant professor of psychology at Purdue University George sophisticated Holish saying: "This study added new understanding of young children and the extent of their awareness of the societal forces and according to the size of only"

Warning for parents

Children's preference for unhealthy foods starts early from home.

Most of the children in pre-school age acquire the taste of salt, sugar and fat at home and learn quickly the names and types of fast food, candy and soft drinks that are approved by the tastes, and may not be healthy for them on the other.

It recommends Bettina Cornwell, marketing professor at the Faculty of Commerce University of Oregon to Ndquist study provided parents cautious to provide adequate food for their children at home and in restaurants, because the duplication of certain foods constitute the desire of the child in a particular taste.

A team of American researchers asked a group of mothers of 67 children between the years 3 to 5 years for their favorite taste, Kdmn through a long list of foods rich in sugars, fats and salt, then the researchers tested children to prove accuracy Answers mothers.

In a second experiment, the researchers in the search for a relationship between the preferred taste for 108 children in pre-school and their awareness of the different varieties of fast foods and sweetened beverages.

The researchers gave 36 Carta products randomly selected 12 of them for two series of famous fast food restaurants and six to two major cola companies and six of unknown products. And that all children are able to put some products cards in the names of well-known companies which confirms their knowledge of these species and varieties.

The researchers concluded that the children's knowledge of these fast food and soft drinks linked by preferring taste of sugar, salt and fat in these foods.