Drink plenty of water helps to get rid of excess weight

Every 8 cups of water and reduce by 25 pounds. The percentage of water in the human body to approximately 60 to 70% of the mass of the body, a person can survive without food for a few weeks, but it can not do without water for more than a few days.

The body loses about two liters of water through breathing, sweat and kidney function, and represents the water part in every cell of the body, it helps in digestion and metabolism, as well as the body's ability to burn calories, help the water body muscles to move without cramping and supports Sight The brain and kidney function and maintains blood pressure and body temperature.

And can cause water shortages body in increased body fat and abdominal cramps and constipation and numbness of hands and feet, headaches and nausea, as there are psychological effects can be reflected negatively on a diet to lose weight, such as inactivity, headaches and irritable due to lack of water in the body, which does not stimulate the person to prepare a healthy meal or walking.

To avoid all these symptoms are advised by nutritionists eat the largest possible amount of water up to 10 cups per day, because the human need for the amount of water is much larger than we eat, this must not rely too much on feeling thirsty to remember our need for a glass of water, often happens thirst After a drought already.

And a person can follow a simple method relies on a glass of water with each meal before or after eating, and when eating food rich in salt or sugar should be dealt with an additional amount of water to avoid thirst after.

Some studies suggest eating the equivalent of eight glasses of water each day to lose weight by 25 lbs. It can be water in its natural form or in the form of milk and soy drinks, juices, herbal tea and coffee, The benefits of fluid in a cup of coffee over the impact of caffeine in urine, but we choose drinks at least calories, Milk skim contains elements vital food and represents ideal choice for people who want to reduce weight. And expert advice by following other strategies simple to get enough water, and start eating water when you wake up because sleep cause dehydration, and when you feel very hungry person must drink water first to gain some time to choose healthy food right, and keep a water bottle in hand, and drinking water in winter as much as dealing with water in the summer, but in times of exercise in hot weather should be eating more of water, and during the exercises a person must eat water every 15 to 20 minutes.